If you work in an office, you know what the long hours behind a computer feel like. You know how the never ending office treats in the break room call your name. You know the stress of trying to balance family life while meeting deadlines at work. You get it, and for the most part, you accept it as normal.
What you may not know is that spending a good chunk of your day this way is not healthy. You may not feel the physical effects, yet, but you will if given enough time.
Since I've been in your shoes and worked with a number of clients who have office jobs, I discovered 3 key habits that will make your office job healthier. These habits will help you find a new normal at work so you don't have to accept declining health in exchange for a paycheck. But first, let's talk about frogs...(click to read full article on LinkedIn)
My name is Stevyn. I am a wife, mother, and exercise physiologist with one foot in the world of travel and one foot in the world of fitness. Learn more about me here.
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