Your health is just the beginning.
WanderWell is dedicated to:
- Educating women about wellness from childbearing years through menopause.
- Exposing difficult-to-deal-with-but-seldom-talked-about-taboo issues such as:
- pelvic floor dysfunction
- weight gain
- diastasis recti (split abdominal muscles)
- low back pain
- frozen shoulder
- Making YOU your own health advocate, because the medical system is not designed to prepare women to proactively manage our unique health risks.
- Connecting you with your body so you can re-engage in a life and laugh without peeing, walk without making prolapse worse, travel to exotic places that your body wouldn't allow you to travel to before.
- Facilitating your journey to lose extra body fat you've been carrying because of inactivity.
- Empowering you to go teach your new knowledge to your loved ones so we can start to unveil the secrecy of these taboo topics.
- Advancing women's health, fitness & well-being!